Better Diet Project: Couscous (#4) and Ras el Hanout (#5)

by Tonya Peele on January 19, 2012 · 0 comments

in Better Diet Project,Recipes,Vegetarian/Vegan

Recipe:: North African Spiced Couscous

Summary:: Couscous is a very basic and simply prepared side dish that goes along with most any main dish. It is a common staple in North African dishes. Use whole wheat varieties it in place of rice or other starchy grains for added fiber and nutrients. Fortunately, couscous is becoming more mainstream, so you can find it in most grocery stores.

Ingredients:

  • ¾ cup vegetable broth
  • ¾ cup water
  • 1 cup whole wheat couscous
  • ½ to 1 tsp Ras el Hanout seasoning (from Savory Spice Shop)

Instructions:

  1. 1. In a saucepan, bring broth and water to a boil. I use the broth for added flavor. Add Ras el Hanout and stir.
  2. 2. Add couscous, cover and remove from heat.
  3. 3. Allow couscous to sit for about 10 minutes.
  4. 4. Use a fork to fluff the couscous prior to serving.

Quick Wins Tips:

Couscous should be light and fluffy – not gummy. Therefore, allow the grains to absorb all the liquid.
Preparation time: 5 minute(s)
Cooking time: 10 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie
Number of servings (yield): 4
Culinary tradition: African
My rating: 5 Stars:  ★★★★★ 1 review(s)

Microformatting by hRecipe.

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