We all have too much to do. And we all have the same complaint. That we don’t have enough time to ___, ___ or ____ (you fill in the blanks). Despite time management tools, life coaches and savvy phone apps – many of us are still stuck in the same unproductive rut. Is this the way our lives will always be or is there a solution?
You’ll be amazed how easy it is to make a nourishing smoothie. No extra flavoring is needed because the ripe banana and honey will provide the great taste you are looking for.
- 1 very ripe banana
- ½ cup silken tofu
- ½ cup almond milk
- 1 tablespoon ground flaxseed
- 1 tablespoon honey
- Gradually add all ingredients to a blender; puree until texture is smooth and all fruits are well blended.
Are your mornings a hurried mess? Rushing in and out of the shower, throwing on work clothes, hustling kids and spouses out the door, and yelling at the dog to pee and poop before grabbing whatever you can for breakfast on the way to work? If this scenario resembles your morning routine – you’ve got to make a change.
If you want to get your healthy eating and fitness habits under control, you’ve got to stop allowing your morning routine to change based on whatever is going on around you. You have to set the tone for how your day begins – otherwise the things you want to achieve to support your weight loss and healthy goals will keep moving further and further out of your reach.